Fall and Winter bring many changes to our day to day lives…
From the changing of the leaves and temperatures to the holidays, parties and festivities. Unfortunately, the Fall and Winter are also notorious for an increase in levels of what we will call, easily-spread illnesses. So in the case of you falling prey to any of the 5 illnesses listed below, then this blog will find you exquisitely handy. During times of sickness, supplementation – as an increased dosage of – certain vitamins, minerals and phytonutrients (these are unique organic molecules that are specific to certain plants like fruits and vegetables that are known to have an immensely positive impact on your current and future state of health and thus, longevity) have been proven time and time again to promote quicker recovery and prevention of further illnesses, like the ones listed below.
The 5 Most Common Easily-Spread Illnesses:
1) Seasonal flu. According to the U.S. of & Human Services, fall’s kickoff sparks the onset of flu season, beginning in the autumn months and stretching into as late as May. The flu typically peaks in January and February during the brunt of winter.
2) Commong Cold. Common colds can affect anyone at any time of the year, but peak cold activity hits during the winter and rainy months, according to the University of Maryland Medical Center (UMMC). There are over 1 billion colds reported in the United States throughout each year. An upper respiratory infection, colds are spread similarly to the flu. Colds ordinarily bring nasal congestion, scratchy throats and sneezing along with other depending on the strain.
3) Norovirus. As the most common stomach inflammation illness in the United States, commonly referred to as the stomach flu, norovirus reaches its highest strength during the winter months. An extremely contagious virus, norovirus is the cause of up to 21 million illnesses each year, according to U.S. Centers for Disease Control and Prevention. Outbreaks spread from person to person, most commonly in long-term care facilities.
4) Acute Ear Infections. Ear infections, especially in children, are more likely to occur in winter than any other season, according to UMMC. Changes in climate, especially as colder air takes hold, will enhance the threat of an acute ear infection. UMMC also says that ear infections are the number one reason parents take their children to the doctor. Symptoms of general ear pain and even nausea can be the most disruptive symptoms.
5) Bronchitis. A virus that impacts children, mostly under the age of two, bronchiolitis is a swelling and mucus buildup within the smallest lung air passages, according to UMMC. The virus peaks in the fall and winter months. It most commonly is caused by a viral infection and is spread from person to person when coming in direct contact with nose and throat fluids of someone carrying the virus. The CDC and UMMC recommend washing hands frequently as the easiest way to prevent the spread of any of the illnesses. Disinfect countertops, door knobs, and other frequently touched surfaces often.
There is a hope for a faster recovery for you the reader! If you find your self under the symptoms of any of the above illnesses then you will want to head to the below recommendations of the listed vitamins & minerals, in which you must reach a sufficient intake of to receive the benefits of a quicker recovery. All recommendations below have been established and referred by Precision Nutrition, the world’s leader in nutritional research and coaching. I am happy to say I am a certificated Precision Nutrition Coach!
A deficiency in any of the vitamins and minerals below can lead to a poor immune response and inadequate immune defense from foreign invaders. Here’s a list of the key vitamins and minerals that may help support healthy immune systems and faster recovery. I must first say on a side note, that it is ideal to get all of these vitamins and minerals from fruits and vegetables themselves, but in the case of low intake of produce and or in a sickness state, are supplements a viable solution as optimal health can be achieved without supplements as long as adequate daily consumption of fruits and veggies (around 5 cups a day) is being achieved consistently.
Top 3 Vitamins & Minerals for a Healthier Immune System and Recovery Process
1) Vitamin C enhances the activity of neutrophils (white blood cells that are involved in fighting bacterial infection) and lymphocytes. Vitamin C supplementation of 1-2 g day is recommended during periods of illness.
2) Copper assists in the formation of red blood cells. Red blood cells help to bring oxygen supplies to your bodies trillions of cells while also increasing the rate of metabolic and bacterial waste from your bodies systems. 2-4 mg/day is recommended during periods of illness.
3) Zinc is required for over 300 enzymes in the body and plays roles in DNA synthesis, cell division, and protein synthesis. These are all necessary for cellular repair and regeneration. Zinc is actually one of the most common micronutrient deficiencies in the US. 15-30 mg/day is recommended during periods of illness
Don’t let this year’s Fall and Winter seasons keep you down! Follow a sound diet of balanced whole food with moderate amounts of physical activity, adequate sleep, water intake, and a little supplementation to keep you running in tip-top shape this Holiday Season.
If you are still looking for that fitness program that is going to motivate you, educate you, keep you accountable, get you results, and make it fun every step of the way, then I have the PERFECT solution for you….
ONE WEEK FREE AT TRAINING FOR WARRIORS STOCKYARDS! Click HERE to claim this offer.
Yours in strength,
Coach Jeff
Fall and Winter bring many changes to our day to day lives…
From the changing of the leaves and temperatures to the holidays, parties and festivities. Unfortunately, the Fall and Winter are also notorious for an increase in levels of what we will call, easily-spread illnesses. So in the case of you falling prey to any of the 5 illnesses listed below, then this blog will find you exquisitely handy. During times of sickness, supplementation – as an increased dosage of – certain vitamins, minerals and phytonutrients (these are unique organic molecules that are specific to certain plants like fruits and vegetables that are known to have an immensely positive impact on your current and future state of health and thus, longevity) have been proven time and time again to promote quicker recovery and prevention of further illnesses, like the ones listed below.
The 5 Most Common Easily-Spread Illnesses:
1) Seasonal flu. According to the U.S. of & Human Services, fall’s kickoff sparks the onset of flu season, beginning in the autumn months and stretching into as late as May. The flu typically peaks in January and February during the brunt of winter.
2) Commong Cold. Common colds can affect anyone at any time of the year, but peak cold activity hits during the winter and rainy months, according to the University of Maryland Medical Center (UMMC). There are over 1 billion colds reported in the United States throughout each year. An upper respiratory infection, colds are spread similarly to the flu. Colds ordinarily bring nasal congestion, scratchy throats and sneezing along with other depending on the strain.
3) Norovirus. As the most common stomach inflammation illness in the United States, commonly referred to as the stomach flu, norovirus reaches its highest strength during the winter months. An extremely contagious virus, norovirus is the cause of up to 21 million illnesses each year, according to U.S. Centers for Disease Control and Prevention. Outbreaks spread from person to person, most commonly in long-term care facilities.
4) Acute Ear Infections. Ear infections, especially in children, are more likely to occur in winter than any other season, according to UMMC. Changes in climate, especially as colder air takes hold, will enhance the threat of an acute ear infection. UMMC also says that ear infections are the number one reason parents take their children to the doctor. Symptoms of general ear pain and even nausea can be the most disruptive symptoms.
5) Bronchitis. A virus that impacts children, mostly under the age of two, bronchiolitis is a swelling and mucus buildup within the smallest lung air passages, according to UMMC. The virus peaks in the fall and winter months. It most commonly is caused by a viral infection and is spread from person to person when coming in direct contact with nose and throat fluids of someone carrying the virus. The CDC and UMMC recommend washing hands frequently as the easiest way to prevent the spread of any of the illnesses. Disinfect countertops, door knobs, and other frequently touched surfaces often.
There is a hope for a faster recovery for you the reader! If you find your self under the symptoms of any of the above illnesses then you will want to head to the below recommendations of the listed vitamins & minerals, in which you must reach a sufficient intake of to receive the benefits of a quicker recovery. All recommendations below have been established and referred by Precision Nutrition, the world’s leader in nutritional research and coaching. I am happy to say I am a certificated Precision Nutrition Coach!
A deficiency in any of the vitamins and minerals below can lead to a poor immune response and inadequate immune defense from foreign invaders. Here’s a list of the key vitamins and minerals that may help support healthy immune systems and faster recovery. I must first say on a side note, that it is ideal to get all of these vitamins and minerals from fruits and vegetables themselves, but in the case of low intake of produce and or in a sickness state, are supplements a viable solution as optimal health can be achieved without supplements as long as adequate daily consumption of fruits and veggies (around 5 cups a day) is being achieved consistently.
Top 3 Vitamins & Minerals for a Healthier Immune System and Recovery Process
1) Vitamin C enhances the activity of neutrophils (white blood cells that are involved in fighting bacterial infection) and lymphocytes. Vitamin C supplementation of 1-2 g day is recommended during periods of illness.
2) Copper assists in the formation of red blood cells. Red blood cells help to bring oxygen supplies to your bodies trillions of cells while also increasing the rate of metabolic and bacterial waste from your bodies systems. 2-4 mg/day is recommended during periods of illness.
3) Zinc is required for over 300 enzymes in the body and plays roles in DNA synthesis, cell division, and protein synthesis. These are all necessary for cellular repair and regeneration. Zinc is actually one of the most common micronutrient deficiencies in the US. 15-30 mg/day is recommended during periods of illness
Don’t let this year’s Fall and Winter seasons keep you down! Follow a sound diet of balanced whole food with moderate amounts of physical activity, adequate sleep, water intake, and a little supplementation to keep you running in tip-top shape this Holiday Season.
If you are still looking for that fitness program that is going to motivate you, educate you, keep you accountable, get you results, and make it fun every step of the way, then I have the PERFECT solution for you….
ONE WEEK FREE AT TRAINING FOR WARRIORS STOCKYARDS! Click HERE to claim this offer.
Yours in strength,
Coach Jeff
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